Auckland strength and conditioning trainer Steve Buckley focuses on grass roots


Central Auckland City CBD: Steve Buckley, Strength and Conditioning Coach for New Zealand Representatives and Teams, Olympians, Commonwealth Athletes and Championship Winners offers personalized online training

The expense for a grassroots athlete to maintain a club membership, coach, equipment, and uniform is expensive enough that strength and conditioning are often considered a luxury and overlooked. However, specialized strength and conditioning training is fundamental for all elite athletes, allowing them to keep up with their athletic demands, improve performance and protect their bodies from injury. See more here

This is where Steve’s online fitness programs provide a solution by providing the benefit of one-on-one personal training with a high performance strength and conditioning expert at minimal cost, no travel. required and without a gym membership.

Generic fitness apps and online programs follow cookie-cutter recipes that can work in the beginning. However, since training is not specifically targeted to users’ goals and abilities, they often miss their goals or hit a wall. Correct technique, accurate information and accountability are the keys to continuous and successful improvement. Steve’s online personal training programs differ from cookie-cutter programs in that he designs and oversees each program himself. He is enthusiastic about athletes reaching their maximum potential and thoughtfully creating each program taking into account current capabilities and progressing safely and steadily towards their goals. Steve is accessible by phone or email to his clients and personally monitors and guides each individual. More details of the online program can be found here:

Steve offers performance testing services so that athletes can compare themselves and track their individual performance over time. It is currently completing an online testing platform to track and monitor performance metrics.

He also offers one-on-one personal training at a premium fitness center in Auckland CBD. During the first Covid-19 lockdown in New Zealand, Steve saw people lose access to their gyms. In uncertain times, exercise is even more important for maintaining overall health and well-being. Steve realized the importance of delivering meaningful online fitness programs with the use of minimal equipment such as resistance bands and bodyweight.

Steve’s online personal training programs appeal to aspiring athletes training for a particular sport, event, test, or recovering from a particular injury. Although several years have been spent playing basketball, Steve is well known in the New Zealand sports community having spent seven years as a strength and conditioning specialist at High Performance Sport NZ. He has experience and expertise in a wide range of sports and events, from athletics to netball and cycling to golf.

Whether it’s an in-person workout or an online program, a gym membership is not necessary. Steve’s one-on-one training includes access to a top-notch facility in Auckland Central and his online programs can be written with or without equipment. Athletes can tell him what they have access to and he will make it work for them. Those with a Gym Membership Steve’s online programs get the most out of the gym without the expense of an in-house personal trainer.

Those interested can talk to Steve on the phone or Zoom so he can understand current levels of fitness and strength, past injuries or medical conditions. He will then use this information to build a training plan.

The training programs are uploaded to an online platform that shows sample videos and allows Steve to track progress. Steve creates a progressive training plan over a four to six week period to ensure that the starting level improves steadily each week. Tracking progress on the online platform is easy. These serve as additional motivating and reinforcing factors. The Aucklanders can see Steve in person for strength and conditioning training. More information is available about this video here Strength & Conditioning Coach Auckland – Personal Trainer Steve Buckley – YouTube

Contact information:
Name: Steve Buckley
Email: send an email
Organization: Steve Buckley Personal Trainer
Address: 64 Cook Street, CBD, Auckland 1010, New Zealand
Phone: + 64-27-339-8398

Version number: 89048079

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