Keanu Reeves John Wick Diet Workout Plan



Keanu Reeves has played many roles in world class movies, most of which are action classics like Speed, the John Wick series, and The Matrix. What’s even more shocking about him is the fact that he performs a number of his stunts in these films. It’s not something most Hollywood stars do and that’s why they have liners.

In order for Keanu Reeves to perform some of these stunts that impress us, he has to practice a lot because you can’t just wake up and go fight a whole Russian mob. Keanu’s workout routine requires a lot of discipline and consistency. It’s no surprise that his workout routine consists of mixed martial arts training, strength training, and cardio.

In this read, we’ll be looking to highlight Keanu Reeves John Wick’s diet and workout plan in depth.

Keanu Reeves: a legend in his own life

Keanu Charles Reeves was born September 2, 1964. He was born in Beirut, Lebanon, to English and American parents, and is of Chinese-Hawaiian and European descent.

Keanu’s mother was a performer and costume designer while her father was a Hawaiian geologist. His parents divorced when he was young and he had to live most of his life with his mother. Reeves and his mother moved before eventually settling in Toronto, where he was largely raised.

Due to all the moves and his parents’ divorce, Keanu really struggled in school. He attended four different high schools, one of which focused on the arts, which helped him a lot in his career choice.

Before the Hollywood superstar decided to become an actress, he was seriously considering a career in ice hockey. This was mainly influenced by the fact that he lived in Toronto and ice hockey is a big thing there. Reeves was actually very good at ice hockey as he was once voted MVP. Keanu was about to begin his professional career as an ice hockey player, but changed his mind after injuring himself and taking a trip to New York.

Keanu started acting at the age of 9 and even played a role in his high school production “Romeo and Juliet”. He decided to fully engage in acting at the age of 17 to 18.

After graduating from high school, Keanu Reeves began taking acting classes in the evenings before joining community theater productions. His first professional acting role was in “Hanging In,” where he played a tough street kid.

Despite having played so many roles, Keanu gained recognition after his spectacular performance in “The Excellent Bill & Ted Adventure”. Although the film received mixed reviews, everyone agreed that the Canadian actor stood out when performing his role. He then went ahead to participate in Parenthood, Breaking point and My own private Idaho.

Reeves is a man of many talents and in the 1990s he was a bassist for an alternative rock band. He was with the band for several years until the band members decided to go their separate ways.

Keanu was already a household name in Hollywood, and his role in the movie “Speed” further propelled his superstar status. After ‘Speed’ he got a role in the 1999 sci-fi action film, ‘The Matrix’. The Matrix has cemented its name as one of the greatest to date.

Although little is known about the Hollywood superstar’s love life, in 1998 he met his then-girlfriend Jennifer Syme. The two intended to settle down and were even expecting a child together. In 1999, the couple’s daughter was stillborn, which led to Syme suffering from postpartum depression. The grief they experienced ultimately led to their breakup, but the two remained friends until Syme’s death in 2001.

In 2014, Keanu Reeves appeared in ‘John Wick’ which ended up being a big hit both commercially and critically. This led to the John Wick franchise which has 3 films to date and a fourth installment is slated for release on May 27, 2022.

Keanu Reeves’ John Wick Diet Plan

When you watch Keanu Reeves, what comes to your mind first? For most people, it is that he must have a very restrictive diet to help maintain his slim athletic body. What is even surprising is that it is as far from the truth as ever. If we had to name his diet, it would be the “moderation diet.” The A-List actor doesn’t follow low-carb diets, vegan diets, or any other famous diet that most people follow. He eats everything in moderation.

The key to Keanu’s lean athletic physique is balance; don’t overdo it and stick to healthy, clean foods. He will also sometimes drink a glass of wine, beer or a single malt like most of us.

One thing we can confidently say stays away from is junk food. Keanu understands that most junk foods have low nutritional value. Junk food is bad because it is usually high in sodium, which can cause headaches and migraines, as well as water retention leading to bloating.

Junk food is also known to be high in empty carbohydrates, which is known to cause acne breakouts and can also lead to increased blood sugar levels and insulin resistance. The large amounts of sugar in junk food can cause tooth decay, and fast foods that are filled with trans fat can cause cholesterol to rise, which could increase your risk for various cardiovascular diseases. In order to curb his cravings, Reeves eats nutritious snacks.

When Keanu Charles trains for a role like John Wick, he eats foods that are low in sodium and low in fat. The evenings before a big fight scene, Keanu is said to cook or order a juicy steak with a little grease on it. It has nothing to do with his diet and it is purely psychological.

That’s all there is to know about the movie star’s diet program.

Keanu Reeves John Wick Training Plan

As we mentioned earlier, since Keanu does some of his stunts, his workout routine is a bit different than most people and involves a lot of different aspects. His training program includes tactical training as well as stability and flexibility exercises, among others.

While training for John Wick 3, Reeves enlisted the help of Taran Butler, who is an expert on tactics. Taran helped him become an expert in firearms and ammunition.

In addition to learning to wield guns, the Hollywood superstar’s training program also involves plenty of martial arts. He trains like most stuntmen.

Keanu began training for his role in John Wick 4-5 months before filming began. He trained about 5 hours a day. He practiced mixed martial arts including jujutsu, Brazilian jiu-jitsu, judo and tactical shooting. Her mixed martial arts training routine is so intense it is thought to be on par with training for a Brazilian Jiu-Jitsu tournament.

Following his training in martial arts and tactics, the Canadian actor’s training program also includes various joint stability and flexibility exercises. He also does resistance training but doesn’t use traditional weights like most people. John Wick uses resistance bands instead. He prefers to use resistance bands because they are gentle on the joints.

That’s not all; as you can see, training to play a dangerous hitman is not easy, especially if you prefer to perform some of your stunts. Keanu’s workout routine also involves various one-sided movements. One-sided movements are one-leg or single-arm movements like ice skaters and one-leg pistol squats.

Finally, Reeves also does circuit training. The circuit training routine involves doing different exercises in quick succession. He does 20 reps per exercise with a small rest period in between and about 2 minutes of rest after completing each round. Keanu completes 6 laps to complete his circuit training program.

The exercises in his circuit training are:

  1. Reverse Lunge Front DB Raise (6 sets, 20 reps)
  2. BOSU Lunge Shoulder Press (6 sets, 20 reps)
  3. Row of reverse-step resistance bands (6 sets, 20 reps)
  4. Squat with TRX Shoulder Iso-Hold (6 sets, 20 reps)
  5. Stability Ball Dynamic Plank (6 sets, 20 reps)
  6. Group external rotations (3 sets, 15-20 reps)
  7. One-arm side raises (3 sets, 15-20 reps)
  8. Pallof Side-Step Belt Press (6 sets, 20 reps)
  9. Wall presses (3 sets, 15-20 reps)
  10. Single leg balance with leg extension (2 sets, 15-20 reps)

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In conclusion

When it comes to action movies, Keanu Reeves is one of the best out there. His agility and reflexes are unmatched. The fact that he does some of his stunts shows that he’s really on his level. The Keanu Reeves Diet Program is not a restrictive diet program, but one that emphasizes moderation, which shows that you don’t have to try extreme diets just to get lean and athletic.

As for his training program, you can clearly see that he does not focus on mass gain but on other things like speed, agility, functional movement and functional strength. If your desire is to be like Keanu, you can use the Keanu Reeves Diet and Workout Program to create a diet and workout program that works specifically for you. Most of its training requires expert help, so it would be advisable that you do the same.


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